Try to look at temptations as opportunities to reaffirm or renew your commitment to staying sober year-round. Yes, that’s easier said than done, so read on for more tips on staying sober during the holidays. Make the most of being sober and clear-headed by fully embracing each moment with curiosity. Use this time to explore your surroundings with all your senses, experiencing things in new ways.
Alcohol Free Retreats
If you are worried about this and what it might mean for your sobriety, then have a plan in place. Don’t arrive at the airport so early that you are waiting around for hours, twiddling your thumbs. From the minute you get on the plane, get your headphones on and drift away into your own mindful state for the flight and just take control so if triggers do present themselves, try not to fixate on them. I recently uploaded a video on the subject of being able to go on holiday and enjoy your time away sober, which you can watch below. I also wanted to put together a blog on this subject because I feel it is an extremely important topic to cover. If you had said to me before I started on my sobriety journey that I would be able https://ecosoberhouse.com/ to go away on holiday and enjoy it without alcohol, I just outright would have thought you were joking.
Wellness Retreats
Did you know that alcohol free holidays are a thing? Check out here all the alcohol free holidays which I have managed to find so far. These include alcohol free hotels and also sober retreats, as well as some great bars and restaurants. Booze-free travel means discovering what a destination has to offer outside of its bar scene, and for many sober travellers, getting up early and making the most out of the day easily beats the allure of a night out. Rather than feeling FOMO, many people who have given up alcohol rave about how sobriety has enriched their experience of seeing the world.
Day Weekend Yoga & Mindful Art Retreat in Dartmoor, England
- If you value connection, you might choose to spend quality time with people over dinner while enjoying a mocktail or soft drink.
- Izzy van Zuillen offers retreats for women in and around Malaga in Spain and California.
- Some days and weeks, I don’t care a lick for it; others, I care a lot of licks.
- Well, for one, it could save you money on your trip, you won’t have to deal with hangovers, there are health benefits, and the potential for improved sleep and a clear head during the day.
- The choosing of a place to stay, the packing, the travelling from A to B, the pressure to have a good time, and, most significantly, the prevention of relapse.
As someone who chooses to live an alcohol-free lifestyle, the thought of planning a holiday can become overwhelming but it’s important to remember that all countries are different. Many countries have strict regulations on alcohol but are absolutely stunning holiday destinations. Celebrate the holiday season and the fullness of your sober life by taking time for yourself.
- I’m Seana Smith, writer, mother and non-drinker – finally!
- This stylish and sustainable stay is unique and comprised of two cuboid timber spaces, inspired by Nordic minimalism and Japanese Shou-Sugi-Ban cladding design.
- Extend your to-read list using this website or by exploring glowing reviews on Goodreads.
- “Cervesa sin alcohol” has become my go to phrase on the sober holidays I’ve been on so far; essentially alcohol free beer in Spanish.
- Many countries have strict regulations on alcohol but are absolutely stunning holiday destinations.
- Travelling with those who you trust, have a strong connection with and understand your sobriety can mean the difference between having a great first sober holiday and feeling triggered into relapse.
Transformation Retreats
“Cervesa sin alcohol” has become my go to phrase on the sober holidays I’ve been on so far; essentially alcohol free beer in Spanish. With your own room, you have somewhere private you can go back too to relax, to do any of your morning or evening routines that help you stay alcohol free (I meditate and do yoga, a single room helps). It also means that if you want to go home early, you can and you won’t be too disturbed when everyone gets back.
This does not have to be connected to a particular religious practice—quiet reflection and gratitude are universal. Learn more about creating a spiritual practice even if you aren’t religious. Kick back and read a collection of poetry, and allow yourself to read slowly and reflect on the experience and meaning of each poem.
Soul Bliss Journeys is a company which partners with others to create tours and retreats. You will find some tours that sober holidays you can join as a single sober person, or in a small group. You can also partner with Soul Bliss Journeys to create your own group retreat, tour or journey. Salty Bird Holidays are holidays for women which take place on the island of Ko Lanta off the coast of Thailand. Run by Reb and Laura, two British women who met on the island as drinkers but then both stopped rinking alcohol in 2022.
